Cook for an additional 5 minutes, then remove from the heat. He reports on internet culture, technology, health, masculinity and the communities that flourish within. 3 Tbsp of coarse Mediterranean sea salt (~60g) Its just in larger portions than we want people to eat.. This post may contain affiliate links. These foods are high in fat and salt, so eat them only with caution. The gyro consists of tender, grilled chicken, tomatoes, onions, and tzatziki sauce all wrapped in a warm pita. Furthermore, because of the convenience of carrying a gyro with you, it is even more appealing. Fiber 4g 17%. Chicken gyros can be a healthy option depending on how they are prepared. Make An Impressive And Unique Culinary Delight Try Lobster Escargot! Press dough down and divide dough into 6 - 8 equal portions. To use the broiler to make Chicken Gyros, preheat broiler. Potassium 983mg 28%. Its okay to enjoy a Gyro now and again even if you are . It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. How many calories do gyros actually contain? Add all of the marinade ingredients and combine really well. A non-negotiable part of this recipe is the homemade tzatziki sauce. Cook at the same temperature and for roughly the same amount of time as the chicken, until sticky and lightly crisp. Followed this recipe exactly as it is. Ridiculously Good Chicken Gyros Amount Per Serving Calories 316 Calories from Fat 118 % Daily Value* Fat 13.11g20% Saturated Fat 3.361g17% Trans Fat 0.032g Polyunsaturated Fat 2.18g Monounsaturated Fat 6.375g Cholesterol 145mg48% Sodium 827mg34% Potassium 611mg17% Carbohydrates 15.68g5% Fiber 1.8g7% Sugar 4.35g5% Protein 32.86g66% That sounds like a great trick! Perfection! 2 lbs boneless skinless thighs, thinly sliced The best way to serve chicken gyrois nothing other than wrapped in adelicioustraditional Greek pita. Cut into strips. Place cut potatoes on a parchment lined baking tray. In a bowl, whisk together the 3 tablespoons lemon juice, 1/4 cup Greek yogurt, 2 teaspoons dried oregano, 1/4 cup olive oil, 1 tablespoon red wine vinegar, 1 tablespoon honey, and 1 tablespoon minced garlic. Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). Shawarma vs. gyro: Whats the difference? Bake for 2-3 minutes. In between the chicken pieces skewer the onion and peppers. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. I have shared it with others too. Im sure theyre delicious, but theres a much easier way to make chicken souvlaki gyro-style with just a baking sheet and your oven. Dont get me wrong, the homemade pita is delicious, especially right when it comes off the hot skillet, but lets be honest we dont often have a lot of time to make the entire meal from scratch. But Im happy people are aware of what they are consuming.. Simply irresistible! Pour in a blender the olive oil and grated garlic and blend until combined. I tried this recipe today and I am on the fence about this one. For an even more authentic Greek souvlaki experience, Dont worry if you dont wrap your gyro sandwiches perfectly. I never know.. Then close your eyes and imagine youre on holiday in Greece. So go ahead, explore my delicious collections and dont forget to leave me a comment, connect with me on Facebook or Instagram and sign up to my mailing list so you never miss out on my latest creations! Calorie Goal 1530 Cal 470/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 1430 mg 870/2300mg left Dice into strips. Cook each batch for 3-5 minutes, until cooked through and nicely golden. Hi Ian, my son is in London and hes been trying to find Pitta breads everywhere! Add chicken to grill, and cook, turning occasionally, until chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 8 minutes. Pick up this pita and you wont be surprised it is a 450-gram (one pound) meal. Ive searched high and low for that one authentic, perfect chicken gyros recipe and this is it! When ready to serve, remove meat from the slow cooker. No need for a spit! Chicken gyro meat contains only 102 calories, 6g of fat, 10.4g of protein, and 0.9g of total carbohydrates, with an additional 0.8 g of net carbs. They should be stacked tightly enough to keep each other in place but not so compactly they take ages to cook. (can add up to 1/4 cup more flour as needed). Mix it well, cover with plastic wrap, and marinate for at least 2 hours, preferably overnight. The temperature should be medium heat, about 300 degrees F (150 degrees C) so the outside is slowly cooked but not burned, yet the center has time to cook. In between the chicken pieces skewer the onion and peppers. 1 lemon, cut into wedges Method Mix together the yoghurt, garlic, olive oil, juice of 1 lemon, all the spices and teaspoon each sea salt and pepper. Remove the skin and seeds of the cucumber and grate it into a large bowl. Chicken is much less fat and saturated fat than lamb, with only 5 grams and 1.9 grams of fat, while lamb has 11 grams and is also high in saturated fat. In the meantime prepare the tzatziki sauce for the chicken gyro. Keep in the fridge at least for as long as it takes to prepare all the other ingredients, or overnight if you can. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. I didnt think it would hit the one grand mark.. In many ways and minus the French fries registered dietitian Carol Harrison says this wrap is a nutritious choice that she would encourage people to eat. Fold the extra paper under the souvlaki to secure it. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. Instructions. The chicken is also a good source of vitamin B-6 and vitamin B-12. Add the olive oil and transfer the chicken to the hot pan in batches. To assemble the gyros: Place a pita flatbread on the bottom. Slice or chop into pieces. Pita Chicken Gyro Pita, The Perfect PitaNutrition Facts for a Serving Size of 1 ServingHow many calories are in a serving size of 1 serving? A tasty, tender marinated chicken tucked in pita with fresh vegetables and served with homemade tzatziki sauce. Step 6: Get ready to build your tasty chicken pita souvlakis! Chicken Souvlaki Gyro Style. For that I cannot thank you enough! When you order, request extra vegetables more tomatoes, a handful of lettuce and see if the restaurant can serve it with a whole wheat pita. Step 3: Preheat the oven to 220C. Nick the Greek Chicken Gyro is a delicious and filling meal choice that comes with a variety of fresh, quality ingredients. Step 7: To close, bring the edges up and pinch together in a cone shape. But, he adds, those who want a lighter version can certainly customize their meal by asking for plain yogurt, rather than tzatziki, more vegetables and no fries. Wrap tightly in the paper/foil, tucking the end into the bottom to keep it closed. As always, if a meal seems large, you can split it in two. Combine all ingredients in a ziplock bag and shake well to mix. Cover and place in the fridge overnight. Really? Let defrost in the fridge, then reheat as written above. I finally got round to making this YAY!! I thought this was the best recipe I tried . Calories 570 Calories from Fat 182 % Daily Value* Fat 20.2g 31%. Thank you for signing up to our newsletter! My husband is not one to really say much but he loved it and all of my kids did, too! With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Or heat 1 tbsp of oil in a fry pan over medium high heat. Place the chicken thighs between two sheets. I saved time by dumping the chicken onto a large sheet pan and cooked it for 1 hour at 200 degrees, then broiled on hi for the last 30 minutes watching it closely and flipping each piece of chicken once to get that nice char. A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. Hi to all UK subscribers. It tells me that a chicken gyros is around 750 calories, she says. FYI Sainsburys now stock traditional Greek Pita bread. Try making pork, beef or lamb gyros instead! Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. Store leftover cooked chicken in the fridge for up to a few days. Once combined, pour over the prepared chicken breasts. Marinate in a large freezer bag then freeze until ready to use for up to 6 months. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. To serve, carefully stand the skewers upright on a chopping board and slice the meat onto hot pitta breads. Remove chicken from marinade, letting any excess sauce drip off. Place your pita on the edge of a square of baking paper or aluminum foil. Perfect either for a tasty midweek meal, or to impress a mini crowd. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. How does this food fit into your daily goals? Hope you loved it as much as I . Cook 5-6 minutes per side or until Internal temperature reaches 160-165F. There are recipes out there for homemade gyro meat on a spit. Freshly grilled handmade pita, lettuce, onion, parsley, tomatoes, dip and oregano fries 7.5 10.5 Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). A typical chicken gyro with fries contains approximately 860 calories. Or, she continues with a laugh, maybe just the Greek fries. Cover and marinate in the fridge for 30 minutes or up to 8 hours. ), Perfect Thai Chicken And Butternut Squash Curry (Stove Top, Slow Cooker Or Pressure Cooker). BREAD & PITTAS: Its all about that bread! At first, Aguila questions the nutrition results. This is chicken or pork grilled on skewers and served either with pita bread, salad and tzatziki sauce on the side or stuffed into a wrap. What you shared is the real thing!! In the bowl of an electric stand mixer, whisk together yeast, sugar and warm water until yeast has dissolved then let rest 5 minutes. Add the marinade into a large plastic bag that you can seal. Calorie breakdown: 47% fat, 36% carbs, 17% protein. presentation-ready copies of Toronto Star content for distribution A single serving contains around 550 calories, so if youre watching your calorie intake, its important to keep this in mind. Cook chicken: Preheat the oven to 425F. rights reserved. Place the skewers on the barbecue, not too close to the coals, and cook for 45 minutes1 hour, turning a couple of times. Spread fries in a single layer and cook 12 minutes. Drain and discard marinade. Arrange the pitas on a plate or clean surface. How to Make Chicken Gyro: 1. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. It is a great option for anyone looking for a delicious and nutritious meal. Eli, thanks again for sharing all these wonderful recipes, Im grateful and excited to make many of them! Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. Once hot, add chicken and grill until cooked through (internal temperature should register 165 degrees F on an instant read thermometer), rotating once halfway through cooking. The cooked chicken will keep well in an airtight container in the fridge for several days. Such a good recipe. I also drained some of the juice between cooking and broiling. Depending on the size of the gyro and the amount of tzatziki sauce used, it can range from 350 to over 500 calories. Here are my slight changes to amounts, no ingredient additions or removals, just changes to the amounts of these items. Chicken gyros are a good source of fiber, protein, B vitamins, vitamin E, and calcium. One of the problems with larger portions is that once its in front of you, its easy to keep eating, even once you are satisfied, she says. This recipe is enough for 8 wraps. Simply combine the ingredients below. It was so yummy! Its so easy and takes only 5 minutes to make! Items selected to be featured in the Dish will be sent to an accredited laboratory for nutritional analysis. Add two tablespoons of olive oil before adding the chicken. Remove chicken from marinade, and toss leftover marinade. However as we all know, nothing compares to home-made, so you can also make your ownhomemade pita breadwith this super easy recipe. This copy is for your personal non-commercial use only. However, if youre trying to track your calorie intake, its critical to know how many calories youre consuming in a chicken gyro. Ive used it a few times now and made a couple slight modifications to it which adjusted it to my preferences, but the credit is all yours Eli. To determine how much nutrient is added to your daily diet by a serving of food, you use the % Daily Value (DV). A gyro sandwich is an excellent choice for those looking for a . Or you can stick to a classic gyro pita which is juicy slow cooked chicken or pork carved from a tall rotating spit. Cooking is my passion so please follow along and share what I create! Add the vegetables on either side of the chicken and drizzle with olive oil, a sprinkle of oregano, salt and pepper. Whenever I go to Messinis, its a gamble to know the calories am I within the estimated range? But then you have to ask yourself, at what point does that make your gyro sandwich a salad? A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. (Alternatively, you can use white or red wine vinegar. Ask for half the usual amount of fries; skipping them all together is the best option, she says, but that removes some of the yum factor. Use tongs to spread the meat mixture out evenly over 1 or 2 baking trays lined with baking paper. Serve immediately with a cold drink, preferably outside. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. If not, use a fresh bakery or supermarket flatbread (Arabic style) or this. Because it contains 45 grams of total carbs and 41 grams of net carbs, it is an excellent choice for anyone who wants to be mindful of their carbs intake. (see tips below). In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. to colleagues, clients or customers, or inquire about These flatbreads are perfect for making Greek Gyros. The more I ate waiting for the symphony of flavors to hit my taste buds, I was left in the end disappointed and wondering if all the work and ingredients used were really worth both the money and the effort spent. Read More: Vodka Smirnoff Tequila De Tamarindo Mexico. In this case, the average person consumes roughly half of the recommended daily calorie intake. As an Amazon Associate, I earn from qualifying purchases. the most common ingredients that make up a gyro, recommended daily caloric intake of the average man, Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. Easy Greek Chicken Gyros Great flavors and always a a hit when I make it. This delivered more flavor punch without changing the profile at all. Im trying the pork recipe tomorrow, your lemon crispy potatoes, and dozens more. Keywords: Chicken gyro recipe, Greek chicken Gyro marinade, Post it on Instagram and tag @mygreekdish. They're super quick and easy, and they honestly taste just the same as they do in Greece! The Fitbit app can tell me the calories in a generic chicken gyros, but its not the same as knowing the exact numbers from a specific restaurant, she says. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. Layer chicken in a row along center of pita, top with lettuce, tomatoes, cucumbers, Kalamata olives, red onion, feta, cilantro and tzatziki sauce. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. Browse all my Greek recipes. Calories per serving of Chicken "Gyro" Pita 140 calories of Sahara pita bread 100% whole wheat, (1 serving) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 60 calories of Cedar's Tzatziki, (4 tbsp) 17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick)) 3 calories of Onions, raw, (1 slice, thin) Rinse cucumbers and place over several layers of paper towels. Chicken Gyro Calories. It typically contains a generous portion of chicken, which is a great source of protein. Combine the marinade ingredients. According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. Remove the chicken from the skillet and slice thin, then add back to the skillet along with the reserved marinade. Remove from grill and let rest for 5 minutes. Gyro meat is usually fattier than souvlaki skewers, but made this way in the oven it isnt unhealthy at all! A spiced yoghurt marinade makes this chicken gyro tender and full of flavour. Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. Read about our approach to external linking. We had some delicious gyros last week at a restaurant, so it inspired me to create some at home. STEP 3: Once chicken has marinated, heat grill to medium heat and cook for 3-4 minutes per side or until fully cooked through. While it is a healthier option compared to some other fast food choices, it is still important to know how many calories are in a grilled chicken gyro so you can make informed decisions about what you eat. This is made up of the bread and meat, the tzatziki sauce, and the fries. Remove the chicken from the bag (dump it all into a bowl if easier) and on some paper towel, give it a quick squeeze to absorb some of the brine Then cook as the recipe calls for. Thank you for sharing your wonderful recipes. A 1/2 gyro of Lamb Gyro contains 278 calories. Place chicken in a gallon ziploc bag, pour marinade over chicken, seal bag while pressing out excess air and transfer to refrigerator to marinate 2 - 4 hours. I slice it thinly and only add a little to each gyro. Star reader, Alexis, adores this concoction. Heat a large non-stick skillet slightly over medium heat. They also split an order of Greek fries, which come drizzled with olive oil and garnished with feta cheese and oregano. Chicken: Use boneless, skinless chicken breasts or boneless, skinless chicken thighs. Chicken Gyros are made with grilled Greek Chicken, fresh tomatoes, onions, and Tzatziki sauce served on pita bread. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Whisk olive oil, vinegar, oregano, basil, garlic powder and kosher salt until blended. Garnish the top of the tzatziki sauce with cucumber, tomatoes, red onions, feta cheese and optionally parsley. The most important step in making this traditional chicken gyro recipe is nothing else but the marinade! set of 3 baking trays with silicone handles, Greek Yogurt Blueberry Muffins (Low Sugar Recipe), Easy Magic Lemon Pudding (5 ingredients, no eggs), The BEST Crispy Halloumi Fries (+ Air Fryer Option), The very best crustless quiche (impossible quiche! Spread tzatziki down the middle. Sugar 7.9g 9%. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. Add chicken, then the salad and fries, and finally more tzatziki (if you like!). If you think about it, youve already got a whole meal inside the pita with the chicken, salad, tzatziki and fries. Place pita bread on parchment paper bigger than the pita. For this version, you dont need a spit: cook the chicken on a couple of large skewers, and if the weather isnt looking bright enough for a barbie you can cook it in the oven. Ive never been a huge fan until this past year. Place chicken on baking sheet and place under the broiler for about 5-6 minutes per side. or "How many meals a day should you eat?" A chicken gyro with rice is a delicious and nutritious meal option. Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). I found THIS gem and knew it was the one! The ultimate chicken gryo recipe! Slather the pita bread with tzatziki sauce, fresh spinach, topped with chicken, tomatoes, onions and olives if desired. Although both meats contain high levels of calories and carbohydrates, one Gyro has more protein and less fat than the other, making it an excellent choice for those who prefer to include it into their daily calorie intake as long as they exercise regularly and not overfeed. Preheat oven to 200C (400F). Brush grill grates lightly with oil and preheat grill over moderately high heat. Although it is a tasty and convenient meal, it is important to be aware of the calories in a chicken gyro with tzatziki. Soft and delicious Greek Pita Flatbreadsmade from scratch. Of course tzatziki is thepreferredsauce to garnish your chicken gyro and we have included one in the recipe below as well as in our video!
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