Watermelon Juice (No Rinds) With a Squeeze of Lemon to Add A Touch of Tartness And A Hint Of Cayenne Pepper That Gives It An Extra Kick Of Flavor! A mouth-watering flavor combo of watermelon, lemon, and cayenne brings a kick with every sip of Wonder Melon PMID:28988577, La J, Roberts NH, Yafi FA. Consider making an appointment for a one on one consultation. Place watermelon into serving bowls; sprinkle with spice mixture. Alcohol Res. Strain mixture and discard pulp. This refreshing smoothie must have drink in summer, thank you Shannon I made this yesterday it was refreshing. Watermelon and other fruits can raise blood sugar levels; so eating large quantities may be unsafe for some people with diabetes. What a perfect recipe! Watermelon is a picnic must-have! You'll get some vitamins and minerals from detox drink ingredients like lemon, watermelon, or mint. Continue to 13 of 16 below. John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, SUPER cold. are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Serve watermelon lemon juice immediately. Following the Mediterranean diet improves the regulation of blood sugar, increases antioxidant defenses, and increases levels of nitric oxide, a . No longer did men with certain medical conditions or age-related ED have to resign themselves to unsatisfying sex lives. They raise the temperature of the body and help boost metabolism, so you burn more fat than you would simply by dieting alone. Jamin Brahmbhatt, MD, is a urologist and assistant professor of Urology at the University of Central Florida College of Medicine. Eating specific foods might promote health for the penis and other male sex organs. Yes please. Amount is based on available nutrient data. You may have noticed by now which ingredients and flavors tend to complement watermelon wellmint, citrus juice and agave nectarall three of which are called for in this cocktail as well. Lower testosterone levels have also been seen in men who eat a high-protein, low-carbohydrate diet. healthy breakfa, a greener play couch from @brentwoodhome It's also the time of year that at any given time, said fridge may be full of leftover watermelon you bought on impulse and carried all the way from the market only to realize you're not actually capable of eating an entire watermelon. Tyler Zielinski is a freelance writer specializing in cocktails and spirits and a bartender at Lawrence Park in Hudson, NY. A review of four previously published clinical trials found that closer adherence to a Mediterranean diet reduced the likelihood and severity of ED. How to enter: 1 cup sugar Magnesium. 2022;76(6):789800. Cant wait to try it. Directions. The drink itself - shake well with lots of ice, garnish with an orange slice. Chopped the beets/watermelon into sizes that will fit in a blender. Awesome post! Shake well for 10 seconds. 2018;15(2):176-182. doi:10.1016/j.jsxm.2017.12.008, Martin LJ, Touiabia M. Improvement of testicular steroidogenesis using flavonoids and isoflavonoids for prevention of late-onset male hypogonadism. active time: 15 min. . Watermelon agua fresca with basil and cayenne 4 lbs (1.8 kg) seedless watermelon - rind removed and cut in 2 pieces (7 cups) 2 tablespoons organic sugar 1/4 cup lime juice 1/4 teaspoon sea salt 1/8 teaspoon ground cayenne 8 large basil leaves 3 1/2 cups cold spring water Oral L-citrulline supplementation improves erection hardness in men with mild erectile dysfunction. 2017; 38(2):255276. The liver uses bile to eliminate toxins; bile also . Whether you want to blitz it in a blender and strain it for its juice, create a syrup with it, muddle it or just spike the fruit by sticking a bottle of tequila in it, the fruit is bound to leave you satisfied and revitalized. Reproductive Health Squeeze the lemon into the water, add the cayenne, and swirl it around together. This recipe comes from famed NYC bartender Phil Ward, who muddles watermelon chunks with cubed sugar and club soda before adding aged rum, lime juice and cayenne pepper and topping with more club soda. Servings 0. . Our juices are 100% cold-pressed so you get the maximum benefits that watermelon has to offer , So many healthy ingredients in one bottle! Heres our process. Check out these other Summer recipes here. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. The information and products on this website are not intended to diagnose, treat, cure or prevent any Cayenne Pepper Cayenne pepper helps in vasodilation by stimulating the release of nitric oxide and improves the blood flow to tissues and vital organs as well. Looking for a fresh start to your day? A study involving more than 20,000 men showed that a healthful plant-based dietone that includes whole grains, fruits, vegetables, nuts, legumes, vegetable oils, and tea or coffeereduced the incidence of ED among men aged 60 to 70 years. With only 80 calories a bottle, it's a drink you can't resist. Make a New Year's Resolution to be healthier and happier. This finding suggests that citrulline may improve blood flow, potentially improving erections. 15 Grilled Corn on the Cob Recipes Perfect For Summer Barbecues. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Youre likely already familiar with the traditional Mojito. Just two of the men taking a placebo saw their erections return to normal hardness levels. Tip: If you just want to make a single cocktail, save the bottle of bubbly for later and substitute seltzer as the fizzy topper. I assure you that post super-sweaty workout, this tastes like the best thing everrrrr. Men who took citrulline also had more sex, averaging 1.37 sessions of intercourse per month before treatment, and 2.3 per month after treatment. This salty and spicy party drink will freshen up your hot day and remind you why sweating through the summer is totally worth it. Cinnamon Bloody Mary. 5 stars. Cayenne pepper is a moderately spicy pepper that's surprisingly nutritious. I want to try a higher heat unit cayenne pepper like 200.000 heat units, you guys tried this? Watermelon eases these problems by soothing the food pipe and stomach. Add the vodka, vermouth, the additional lime juice and 3 to 4 ice cubes. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. (each comment is a separate entry) All rights reserved. The pure is then poured into the hollowed-out watermelon along with vodka, simple syrup, lime juice and sparkling wine before being topped off with some ice. Watermelon is a natural source of citrulline. I wrote a lengthy bl, unpopular opinions They help flush everything out! Bonus entries: * Percent Daily Values are based on a 2,000 calorie diet. Generally Vata-dominant people do better avoiding watermelon. Mix cumin, coriander, chili powder, salt, and cayenne pepper together in a bowl. This fruity vodka martini brings the two together in perfect harmony. It makes the blood flow. The association between plant-based diet and erectile dysfunction in Chinese men. There are few fruits that can beat this thirst-quencher once warm weather hits, and the way it shines in a cocktail only makes it that much better. Picture Information. Instructions: 3 oz Wonder Melon juice Every year I want to make a drink with watermelon and next thing I know it is fall.. Must give this one a shot for real. Run a lime around the rim of 2 large glasses and roll in the chile mixture to coat. For one study, more than 1,400 men aged 50-80 with BPH took either 5g of pumpkin seeds twice per day, 500mg pumpkin seed extract capsules twice per day, or a placebo. Such a pretty color too. National Institutes of Health Office of Dietary Supplements. Boosts energy. Watermelon juice or puree may contain higher amounts of the compound, as well. That kindness is the fundamental ministry of Ayurveda as well. It can also increase your body temperature and speed up your metabolism. What time is it? Natural ED Juice Remedy Step 1. Its a popular drink throughout Mexico and South America, where its commonly served by street vendors. Watermelon contains lycopene and L-Citrulline, two phytonutrients that have the ability to do wonders for your sexual health. Iran J Basic Med Sci. Watermelon might also help prevent prostate cancer. serrano peppers, basil leaves, dry white wine, triple sec, vodka and 1 more. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Then, let sit for 10 to 15 minutes and drink. Watermelons are known to be super cleansing and alkalizing. Your smoothie blender will do just fine. Oral L-citrulline supplementation improves erection hardness in men with mild erectile dysfunction [Abstract]. Bring it, July. Making Gourmet Easy, One Jaw-Dropping Recipe at a Time. Drink immediately or pour into an airtight container and keep in the fridge for up to 12 hours. Just happen to have some watermelon juice in the freezer from last summer. I really like the fact you went so in depth on this and really explored the topic as much as you did. The zinc pumpkin seeds offer is beneficial in preventing not only BPH, but also hypogonadism. Researchers use the term Western Diet to describe diets that are high in red meat, refined grains, added sugars, salt, fats, and processed foods. If you buy through links on this page, we may earn a small commission. Our Watermelon Lemon Cayenne juice is the one for you! Link in bio . Liver & Gallbladder You can buy your favorite Wonder Melon flavor in a pack of 6 on Amazon! Specifically, men with poor magnesium status and low testosterone may benefit from increased magnesium consumption. Trim the rind off the watermelon and cut the fruit into pieces a couple inches long and about 1/2-inch square. Wow! Light one chimney full of charcoal. Certain key nutrients, eating patterns, and foods affect the health of male reproductive organs. Why not. 2015;94(3):286-295. doi:10.1159/000362903. Watermelon Cayenne Detox Juice Serves: 2 (4 cups) Prep time: 5 minutes Ingredients: 1/2 medium-sized watermelon, cut in squares 1/8 teaspoon cayenne pepper, or to taste Instructions: Add all ingredients into a blender and blend until smooth. Enjoy! Weight Loss Learn how your comment data is processed. Trust us, we've done a lot of research. Watermelon contains citrulline, another precursor to nitric acid. Tag someone you think would enjoy our juices! Winter is a season of stagnant & thick blood. You can add cayenne pepper to your vegetable, salad or fruit salad. Required fields are marked *. <3, Your email address will not be published. If you are adding fresh cayenne, this works best in a blender. For men who prefer to avoid drugs or who cannot use Viagra, watermelon is one of many possibilities. Step 2: Combine the watermelon juice, lime juice, tequila, and sweetener either in a bowl or shake in a cocktail shaker. The 3 functional body types It just so happens I have watermelon. To potentially help with ED, reach for more flavonoid-rich foods, foods in line with the Mediterranean diet, or plant-based foods. Vata, who may have a hard time digesting plain watermelon because of its cool quality, will enjoy the addition of cayenne pepper. Use gloves or keep your fingers well away from your face (and eyes)! What Is A Micropenis and How Does It Affect Sex and Fertility? Here are the foods and habits you may want to avoid: Excess alcohol consumption is associated with a greater risk of ED. Echelon Pre-Workout Energy Drink $34.99 Save 10% with In-Store Pick Up Free Shipping excludes ready-to-drink products Choose Flavor Berry Habanero Yuzu Cayenne Watermelon Chili Buying Option One Time Purchase $34.99 Make It a Routine and Save $31.49 Save 10% + Free Shipping Deliver every: 30 days 45 days 60 days 90 days 120 days Qty From stir frys to pasta to green juice and now this Watermelon Cayenne Detox Juice. This is because watermelon increases blood flow to the penis, just like Viagra. No research has found any serious side effects associated with watermelon in healthy men or animals. I love all of your recipes and tips.I did the lemonade elixir yesterday and today I am doing the watermelon detox. Understanding and Adopting Plant-Based Nutrition: A Survey of Medical Providers. A 2011 study followed 24 men with mild ED. A 2013 study gathered data on rats with ED due to low blood flow to the penis. 1. Determination of citrulline in watermelon rind [Abstract]. Blend until smooth. 2022;2601060221083079. doi:10.1177/02601060221083079. Foods in Line With the Mediterranean Diet, 7 Things He's Doing That Could Be Messing With His Penis, The Best (and Worst) Diets for 2021, According to Experts, The Best and Worst Foods For People With Diabetes. Another study that looked at the relationship between magnesium blood levels and hormone disorders in more than 300 middle-aged and older men found that, in those with normal testosterone levels, magnesium was significantly higher compared to those with a testosterone deficiency. Add all ingredients to a blender and blend until smooth. Add a squeeze of lemon and sprinkle with cayenne pepper. Hypogonadism, a condition when the body's sex glands produce little or no hormones, can develop due to long-term zinc deficiency. Thanks for sharing the recipe! I am so glad I found your blog! Children love it. Low-fat diets are generally defined as containing less than 30% of total calories from fat. Remove the syrup from the heat and allow to cool, then strain out the strawberries. A healthful plant-based diet has been shown to not only reduce the likelihood of ED, but also the severity of ED. (I used to drink eight ounces with the cayenne powder.) Cayenne and basil in watermelon juicenow that sounds awesome! Drink before you go to bed see what happened to your body. This shouldn't take more than a minute. First, agave nectar and watermelon flesh get processed in a blender and then strained and added into a glass. Directions. So many healthy ingredients in one bottle! Lemons contain a large amount of vitamin C, which boosts the immune system. Prostate enlargement (benign prostatic hyperplasia). How Viagra became a new 'tool' for young men, The amazing story of hepatitis C, from discovery to cure, Ankylosing Spondylitis Pain: Fact or Fiction, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Erectile Dysfunction / Premature Ejaculation, Complementary Medicine / Alternative Medicine, http://onlinelibrary.wiley.com/doi/10.1111/andr.12293/full, https://www.ncbi.nlm.nih.gov/pubmed/21195829, https://www.cancer.org/treatment/treatments-and-side-effects/complementary-and-alternative-medicine/dietary-supplements/fda-regulations.html, https://www.ncbi.nlm.nih.gov/pubmed/12076989, https://www.researchgate.net/publication/271073831_Effect_of_Watermelon_Citrullus_lanatus_Flesh_Extract_on_Sexual_Behavior_of_Male_Rats, https://www.ncbi.nlm.nih.gov/pubmed/16007998, http://onlinelibrary.wiley.com/doi/10.1111/jsm.12260/full, Fast food consumption may increase the risk of liver disease. We're big fans of watermelon, too Get your watermelon fix year-round with Wonder Melon! Throw a couple of straws in there and sip. Its hot out. Nitric oxide opens the blood vessels wider, increasing blood flow to the penis and improving erections. In a large container, add watermelon puree, lemon juice, sugar, crushed ice, mint leaves and water. Optional: top with toasted pine nuts and lemon juice! Eur J Clin Nutr. This juice looks beautiful in pictures, especially in glass mason jars. Melons are at peak season now and the Watermelon Agua Fresca with Basil and Cayenne is a refreshing way to enjoy their bounty. The men took a placebo for 1 month. Using a big spoon, scoop chunks of sweet watermelon into the blender. Get after it. Revitalize your next family outing with Wonder Melon! So many fresh ingredients in one bottle? Gut-brain connection: 3 fatty acids may be linked to tau-mediated damage, Study in humans confirms link between Parkinson's and gut bacteria imbalance, Multiple Sclerosis (MS): Stem cell treatment may prevent worsening of symptoms. steep in one cup of hot water Cayenne Pepper Diet Recipe To do the Cayenne Pepper Diet, mix the following into a 8 oz glass of pure water 2 Tablespoons of Fresh Lemon Juice from one half of a Lemon 2 Tablespoons of Rich Maple Syrup 1/10 of a Teaspoon of Cayenne Pepper 1 - 2 cups of Pure Water (Alkaline Water is best, in my opinion) So while you shouldnt necessarily change any low-fat diet you might be following, it may be something youd want to talk about with a healthcare provider. While some people turn to coffee or a caffeinated energy drink for an afternoon boost, cayenne pepper is known for providing a natural pick-me-up. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. MNT is the registered trade mark of Healthline Media. Flavonoids are found in: A study involving men aged 18 to 40 years old found that those with ED consumed a lower amount of flavonoids. Post a photo of your Beetology, Wonder Melon, or Wonder Lemon juice and tag us! Variety Pack Containing 3 Bottles Each of Wonder Melon's Awesome Flavors, Watermelon+ Cucumber & Basil, Watermelon + Lemon Cayenne All Natural, Vegan, Non GMO Verified, Certified Fair Trade, Gluten Free Flavorful and Refreshing right out of the bottle, Great in Mixes Certified Kosher Consider a similar item Amazon's Choice Effect of watermelon (Citrullus lanatus) flesh extract on sexual behavior of male rats [Abstract]. Recipe for Watermelon Mojito Yields 1 drink Ingredients: 0.75 oz lime juice 0.75 oz simple syrup 0.5 oz pineapple juice 2 oz watermelon juice 5 mint leaves 1.5 oz lime-infused rum 1 lime. Urology. Jesus expressed God's love by feeding and healing the sick. Very refreshing! Vahlensieck W, Theurer C, Pfitzer E, Patz B, Banik N, Engelmann U. doi:10.1038/s41430-021-01023-z, Krause AJ, Williams KA. Health's content is for informational and educational purposes only. Garnish with an orange wheel and serve. Our Watermelon Lemon Cayenne juice is the one for you! 2 oz gin Pathophysiology of the effects of alcohol abuse on the endocrine system. Thank you Evelyne I think you would love this libation! Your daily values may be higher or lower depending on your calorie needs. Our Watermelon Cucumber Basil juice is not only good for you it tastes delicious too! Our team thoroughly researches and evaluates the recommendations we make on our site. In a small bowl, whisk together honey, lime juice, cayenne pepper, and salt. Fruits. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Can beet juice help treat erectile dysfunction? -John. The hurricane glass preparation - dip the rim first in lemon juice, then in sugar. spend Monday morning with us Nuts. The fresh ginger and cayenne pepper pack a spicy punch, but we do have a few milder shot options available at . This Margarita riff, featuring more than a touch of Mojito, involves a mix of tequila, lime juice, watermelon juice, agave nectar and mint, shaken and served on the rocks. Watermelon, as the name suggests, is packed with water. 11 Delicious Reasons to Break Out Your Muddler, 22 Fourth of July Cocktails That Are as Fun as the Fireworks. The flesh from a mini watermelon gets tossed into a blender along with some mint and processed until smooth. Dip each rim into the cayenne salt. Grab a bottle of Wonder Melon! when I lost all hope, Vegan Tortilla Mushroom and Mozzarella Cream Pizza, Banana Breakfast Cookies (Vegan & Gluten Free). One ounceabout six to eight nutsprovides nearly 1,000% of the daily value for selenium. Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health. Blend greens, berries, and cherries into smoothies. Sexual dysfunction among young men: Overview of dietary components associated with erectile dysfunction. Cayenne pepper aids the digestive system to work efficiently by inhibiting enzyme production . Men have long experimented with remedies to treat erectile dysfunction and have had mixed results. The fruit is a source of the antioxidant lycopene. 2011;46(12):1572-1575 doi:10.21273/HORTSCI.46.12.1572, Bin-Jumah MN, Nadeem MS, Gilani SJ, et al. ** Nutrient information is not available for all ingredients. Planet Organic Spices Cayenne Pepper 40g Organic Cayenne Pepper. Grab a bottle of Wonder Melon! She is currently the nutrition consultant for UCLA's Executive Health program. Strain the watermelon juice through a fine-mesh sieve to remove the seeds and excess pulp. 2 % 1 star. 2020; 9(3):237. doi:10.3390/antiox9030237, Francesco SD, Tenaglia RL. Bloody Marv. A blanco tequila is shaken with Campari, lime juice, watermelon syrup and Peychauds bitters to create a cocktail that balances bitter, sweet and sour flavors incredibly well. We're big fans of watermelon, too Get your watermelon fix year-round with Wonder Melon! Once you've tasted Wonder Melon, you'll want to bring it everywhere with you Buy a 6-pack to share with your friends (or keep for yourself ) on Amazon! Nutrition is a vital component of overall health. Everyday factors, such as hydration levels, may affect a person's ability to get or maintain, Is it possible to get a harder erection? Aids the Digestive System. 2021;210:105878. doi:10.1016/j.jsbmb.2021.105878. For the strawberry syrup, combine the sugar and water in a small saucepan over medium heat and stir until the sugar has dissolved. Over 12 months, both pumpkin seed treatments led to a clinically relevant reduction in BPH symptoms compared with the placebo. Add the gin, Wonder Melon juice, and strawberry syrup to a cocktail shaker and add ice. Its a fresh and flavorful combination. Plus it can be made ahead of time, so youll have a perfectly cooling watermelon drink on hand when everyone gets thirsty! With only 80 calories a bottle, its a drink you cant resist. Erectile dysfunction (ED) is a common condition in which it is hard for someone to get or keep an erection for satisfactory sex. Pour into jars and top with ice cubes. Serrano-Watermelon White Sangria Chili Pepper Madness. doi:10.5173/ceju.2017.1356, Storz MA. SunnyD Tangy Original Orange Citrus Punch Juice Drink - 24pk/6.75 fl oz Bottles. Food & Drinks; Other; Share | Add to Watchlist. Another important fact to mention is that a fresh cayenne pepper contains at least 72% of the recommended dose of vitamin C that we should consume, at least 50% of vitamin A. UPDATE: Let me add something to this that may be important. 2018;6(1):54-68. doi:10.1016/j.sxmr.2017.07.004, Whittaker J, Harris M. Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis. While more research is needed to say for certain, it appears as though eating a diet low in fat may be associated with lower testosterone levelsat least for European and North American men. As such, it is too early to say there is conclusive proof that watermelon can act as a natural Viagra. How to consume it. Heres wishing you a great summer season! Maybe a super cocktail: 1 teaspoon extra hot cayenne pepper, 1 teaspoon garlic powder, 5-6 large slices of ginger, 2-3 cloves, 2-3 cardamon, 1/2 teaspoon coriander seeds, 1/4 teaspoon nutmeg, 1/4 teaspoon turmeric powder. The clinical safety of Viagra [Abstract]. We are indeed trying to eat as many melons as we can at the moment Cant get enough of the sweet taste of summer! 1tsp sugar. The whole family will relish this drink. Grab a bottle of your favorite flavor and enjoy it while doing something you love Find a store near you at WonderMelonJuice.com or shop on Amazon! Set cooking grate in place, cover grill and allow to preheat for 5 minutes. But half of the men who took citrulline experienced improvements that brought their erections to normal hardness levels. The capsaicin in cayenne can raise your body temperature, helping you to burn more calories. 2. Recipe by Olivia Updated on August 1, 2022 Prep Time: 10 mins Total Time: 10 mins Servings: 5 Yield: 5 cups Jump to Nutrition Facts Ingredients 4 cups cubed seedless watermelon 10 ice cubes cup fresh lime juice cup white sugar teaspoon salt Directions These diets are also low in fruits and vegetables. Because the concentration of L-citrulline is higher in a supplement than in fresh watermelon, it is unclear whether fresh watermelon would have this effect on blood flow. For another month, they took a citrulline supplement. Pour the cayenne and salt mixture onto a plate. Antioxidants (Basel). Let me guide you through it, so you can glow from within and feel the best you've ever felt! 1/4 teaspoon cayenne. It's that sexy (and sweaty) month of making picnic sandwiches and randomly finding sand all over your house (how is it in the fridge?). 2021;13(2):496. doi:10.3390/nu13020496. . It also helps keep your body alkaline, and is high in fiber, which keeps your colon clean. Crafted in the style of a Gin Sour, this drink employs a base of London dry gin that gets paired with lemon and watermelon juices and a black-pepper-and-honey syrup that enhances the juicy flavors for a unique kick. My motto: Flavor first! Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. The recommended dietary allowance for magnesium for men aged 31 or older is 420mg per day. Add the strawberries and heat for 5-10 minutes, or until the strawberries begin to break down. Hi! Lots of ice cubes. This salty, spicy drink will freshen up your hot day and remind you why sweating through the summer is totally worth it. Copy HTML link. lemon-lime soda, serrano pepper, raw sugar, cayenne pepper, salt and . Most studies have been small or looked only at animals. Cayenne also causes us to sweat, another part of detoxification. Fundamentals of Ayurvedic Medicine - 2 Year Counselor Certification, Ayurvedic Herbalist - 1 Year Certification Program, Master Ayurvedic Digestion & Nutrition 500 Hour Certification Program, Ayurveda Practitioner Level Certification. . The Best Serrano Pepper Drink Recipes on Yummly | Guacamole, Homemade Hot Sauce, Sudden Blush Cocktail . I now drink about only two to four ounces of water with the cayenne maximum. 12. Men with diabetes should discuss with their doctors how much watermelon they can safely consume. Boosts immunity. So when the air is sticky and humid but you still crave some HEAT, make this icy and spicy juice. Some supplement manufacturers, such as those found here, also sell citrulline supplements.
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