A generous slice of our signature cake made with three milks, served with house-made crme fraiche, caramel and strawberries. Served with a crispy salad bowl of lettuce, tomato, sour cream, and side of rice. Great for sharing! Thank you, {{form.email}}, for signing up. Melted SJs cheese galore, plus jalapeos upon request. Served with guaca side salad and one side of your choice. Carbohydrates: 19g A rich, delicate homemade caramel custard. Ask your server not to bring fried tortilla chips to the table. Then top it with salsa, sour cream, and guacamole. But many of the entrees are made with oil, lard, and salt -- and loaded with cheese and sour cream. Traditionally served with Mexican rice and beans. Then thankus. And in some instances, restaurants add cheese and salt for taste. Choose from pork in salsarojaor chicken in salsaverde. Hand-rolled to order with our homemade corn tortillas & served with Mexican rice & refried beans. Then its all wrapped up in a giant flour tortilla. Serve up a protein-packed bean dish, whole grain brown rice or corn tortillas and a variety of fresh salsas while avoiding large amounts of red meats. Serving brunch, lunch and dinner. Burrito, classic taco, Mexican rice and refried beans. Served with two San Joses cheese enchiladas in red guajillo sauce and two sides of your choice. Ask for your dressing on the sidethis helps you choose the quantity for yourself. Or you. Chicken or vegetable fajitas (with just one or two tortillas, or skip them altogether) Grilled with our secret seasoning. The crab meat enchiladas are everything! A flour tortilla stuffed with refried beans, cheese & your choice of filling & topped with one of our Signature Sauces and served with Mexican rice. NUTRITIONAL INFORMATION DELICIOUSLY REAL Traditional Mexican style food that combines choice cuts of beef, pork and chicken, beans, rice and fresh vegetables such as chillies, tomatoes, capsicums, onions and avocados. Served withguacaside salad and two sides of your choice. Its too easy to overeat. Traditionally served withguacaside salad, Mexican rice and beans. Find A Chipotle. Fat: 8g All staff will wear masks and be required to do a temperature check before entering thebuilding. If you order a salad that comes in a fried taco shell, you should add about 420 calories and 30 grams of fat to your meal total. Experience the redefined sultry Mexican comfort food by Mexican Sugar. Mexican Sugar offers two private dining rooms. Pick one of your choices from our delicious options below. Lonnie M, Hooker E, Brunstrom JM, et al. Choice of Blackened Chicken, Blackened Shrimp or Grilled Steak. And research shows that a diet high in fried foods can raise your chances of diabetes and heart disease. Filled with San Joses cheese, a spread of beans, and smothered in Cheese Dip. Seasonal Agua Frescas Ask your server for our seasonal agua fresca! Topped with lettuce, sour cream, guacamole, and pico de gallo. Refried beans on the other hand may sound like a nutritious option, but it depends on how the restaurant prepares them. Two crispy, grilled flour burritos with diced steak, San Joses cheese, grilled onions, and cilantro. When you visit any restaurant, youll be more likely to eat a lower-calorie, nutritious meal if you follow smart guidelines. Unfortunately, however, these meals almost always provide way more food than you need. You also can ask for corn tortillas instead of flour for a boost of fiber. Sign up for all the latest and greatest Chuy's news. It's dimly lit, with a couple of large group tables, but lots of booths with high walls, and Ranchera music playing all around. Fried-food consumption and risk of cardiovascular disease and all-cause mortality: a meta-analysis of observational studies. Served with Mexican rice and beans. Instead of ordering quesadillas, tortillas filled with meat and lots of cheese, opt for chicken fajitas, marinated grilled chicken with onions, green peppers, lettuce and diced tomatoes wrapped in a soft corn tortilla. Side dishes can really make or break a nutritious meal with additional ingredients that are full of flavor, but often high in saturated fats and sodium. Protein for life: review of optimal protein intake, sustainable dietary sources and the effect on appetite in ageing adults. Seeds were once staples to the Aztec diet, and are making a comeback thanks to their outstanding health benefits. Topped with lettuce, shredded cheese, sour cream, and tomato. Some people choose to replace cheese with a light cheese on their salad or taco (or avoid it altogether) and opt for other ways to impart flavor. Topped with pico de gallo and Mexican cream. Two enchiladas, Mexican rice and refried beans. Eat QDOBA today. Fish tacos Two juicy, grilled sirloin beef patties with San Joses cheese, lettuce, tomatoes, and red onions. After your plate is clean, enjoy the pleasure of your company and skip the high-fat treats. Crispy flat corn tostadas with a spread of refried beans and diced grilled carne asada. Cheese enchiladas with Tex-Mex Sauce, chicken flautas, acrispy taco, guacamole &homemade tostada chips dipped inqueso. Pinto beans, which are cholesterol-free and naturally sodium-free, provide a similar flavor and a healthier option to refried beans, so you can opt for them instead. From the coast, chilled shrimp cured with freshly squeezed lime juice, mixed with tomatoes, onions, avocados, and cilantro. Here at Mexican Sugar, in Plano we are passionate about making food that has substance to it, try our appetizing salads. Quesadillas Choose sauces that are tomato-based over creamy or cheese-based sauces like queso. Made with Oaxaca cheese, a spread of guacamole topped with marinated NY strip steak, fresh pico de gallo and Fresco cheese. Cant pass one up? If youre in need of some suggestions for your Mexican Sugar order, check out the items showcased in Picked for you on this page. The calories in guacamole come mostly from healthy fats. With bell peppers, onions, pico de gallo, sour cream, tortillas, rice and beans. Add lettuce, sour cream, tomatoes and jalapeos. Served with white rice and black beans. Mexican Sugar delivery is available on Uber Eats in Irving. Served with vegetables and Mexican rice. Mexican Sugar menu has been digitised by Sirved. A grilled white chicken breast topped with melted San Joses cheese, tomatoes, onion, and bell peppers. A large folded, grilled flour tortilla filled with our ground beef, shredded chicken, or juicy beef tinga and San Joses cheese. Try a little bit of everything with the ultimate sampler! A simple switch to increase the nutritiousness of your meal is to order a pitcher of water for the table instead of a sugary drink or cocktail. This easy recipe for melt-in-your-mouth Mexican Pot Roast uses salsa verde to create deep, delicious flavors. Served with a chicken soup or house salad, two sides of your choice, and soft tortillas. Marinated chicken and steak fajitas sauted with bell peppers and onions, served on a sizzling skillet. Mexican Restaurant with the best tacos and burritos, delicious guac and cheese dip, amazing margaritas and a lot of fiesta! By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. , This site is protected by reCAPTCHA and the Google, baby back ribs, birria agave glaze, pineapple scotch bonnet slaw, toasted pumpkin seeds, & cashews, crispy masa cakes, slow-cooked pork shoulder, cabbage slaw, & avocado crema, carnitas, slow-cooked pork shoulder, wood-grilled tomatillos, garlic cilantro, & fresh chicharrones, Great food and great prices! Its low in calories but packed with protein. In Mexican cuisine, many soups are high in nutrients and low in calories. When you look past all of the melted cheese, lard-filled beans and numerous carbs in Mexican food, you can find plenty of healthy options at Mexican food restaurants.The U.S. Food and Drug Administration (FDA) requires restaurants with at least 20 locations in a chain to disclose calories on the menu. Smothered in Cheese Dip and topped with lettuce, sour cream, guacamole, and pico de gallo. Then a little more just in case. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. So often, Mexican meals come laden with added sodium and saturated fat. Fresh grilled Tilapia topped with a mango shrimp salsa. Substitute bean burritos in place of beef or cheese burritos to reduce on fats and oils. Order food online at Mexican Sugar - Las Colinas, Irving with Tripadvisor: See 21 unbiased reviews of Mexican Sugar - Las Colinas, ranked #72 on Tripadvisor among 583 restaurants in Irving. A hand-rolled corn tortilla, dressed in red guajillo enchilada sauce, and sprinkled with San Joses cheese, filled with your choice from above. Cheese quesadilla (small): 460 calories, 26 grams of fat, 37 grams of carbohydrate, 19 grams of protein A basket of our cinnamon sugar churro bites, served with caramel dippingsauce. 1/2 pound Angus beef topped with American cheese, sliced avocados, grilled jalapeos, lettuce, tomatoes, red onions and Fronteras signature chipotle mayo. Mexican cuisine features a vast array of beans, including black beans, pinto beans, black eyed beans, lentils, and chickpeas. For a healthy bowl, go with brown rice, black or pinto beans, and grilled chicken or lean steak. Its ingredients include water, high fructose corn syrup, sugar, natural flavor, malic acid and lime juice concentrate. Add seasoned ground beef, guacamole &pico degallo. Good bets are black bean, chicken tortilla, and shrimp (caldo de camaron) soups. Mexican Sugar has one of the best menus! Even if you split the salad with a friend, you may be consuming more fat and calories than you need at one meal. These are Mexican food nutrition facts for entrees served at many of the countrys most popular restaurants. Least Healthy Choices on the Mexican Menu Traditionally served with Mexican rice and beans. Served with rice and charro beans. Smothered in Cheese Dip and topped with lettuce, sour cream, guacamole, andpicodegallo. Lee JS, Sreenivasulu N, Hamilton RS, Kohli A. Mini chicken chimichanga topped with cheese dip. Served with lettuce, tomatoes, cheese &guacamole. Here are some of the most nutritious choices to look for on the menu. Spice it up. Sometimes it can mean fiesta! Pick your choice: $10.90 Ground Beef - Shredded Chicken - Beef Tinga - Refried or Black Beans - Grilled Cactus Mix Premiums: $12.90 Carne Asada - Grilled Chicken - Pork Carnitas - Chorizo - Al Pastor - Shrimp - $13.90. QDOBA Mexican Eats is a Mexican restaurant and caterer offering customizable flavorful food. Instead, order chicken or beef enchiladas with salsa or red sauce. Guacamole Calories. But if you look at the menu ahead of time and make a plan, you can usually find a meal that helps you meet your goals. Served with soft tortillas. And it is hard to overeat food when it has some heat. grilled skirt steak on a sizzling iron plate with grilled onions, bell peppers, and fried potato wedges. Two beef enchiladas and your choice of rice or refried beans. Many restaurants prepare large meals, which is great value for money but not helpful when you are managing your intake. 8oz fire grilled USDA Prime NY strip steak. Side-step extra saturated fat and sodium. Mini burritos filled with NY strip steak, grilled onions and bell peppers. Our marinated 8 oz. Cleveland Clinic 1995-2023. The result: One quesadilla can deliver more than all the fat and sodium you should get in a day. A large, folded grilled flour tortilla with San Joses cheese and your favorite fajitas sauted with bell peppers and onions. In Mexican cuisine, many soups are high in nutrients and low in calories. Sometimes the healthy-sounding entrees and offerings are full of fat and calories. In restaurants, this dish often offers up several servings of rice, beans, and meat. Your choice of marinated skirt steak* or grilled chicken breast strips, smothered in cheese dip. Sopapillas Your choice of steak or chicken with grilled bell peppers and onions on a bed of Frontera tortilla chips. Burrito, enchilada, Mexican rice and refried beans. Topped with ranchero sauce. Great for sharing! A pile of meat and cheese is sandwiched between two giant flour tortillas, then pan-fried. Served with French fries. Chile con carne (hold the cheese and chips) But theyre often flavored with a big scoop of lard. Sodium: 536mg All that food just gets better with a world-famous 'Rita or one of our other signature drinks. Discover unique small batch hand crafted cocktails and the intoxicating combination of local ingredients that are fresh and authentically Latin, a live wood grill and sultry Latin rhythms for the perfect Mexican comfort experience. Discover unique small batch hand crafted cocktails and the intoxicating combination of local ingredients that are fresh and authentically Latin, a live wood grill and sultry Latin rhythms for the perfect Mexican comfort experience. Our traditional whole tilapia flash fried to golden crisp perfection. There are 2 ways to place an order on Uber Eats: on the app or online using the Uber Eats website. Topped with lettuce, sour cream,picodegallo, and San Joses cheese. CALCULATE. The menu for Mexican Sugar may have changed since the last user update. Bean burrito, cheese enchilada, and rice. Grilled chicken dishes (e.g., arroz con pollo) Served with rice and beans. A salad sounds like it should be a healthy meal, but this version can have more calories than a burrito. NUTRITION. That said, you can eat nutritiously at Mexican restaurants with a little thought and planning. The extra protein and fiber will help you feel full. The menu for Mexican Sugar may have changed since the last user update. Served withguacaside salad and one side of your choice. A shredded chicken flour burrito and a corn enchilada smothered in a chunky tomato and red guajillo sauce, sprinkled with San Joses cheese. Topped with lettuce, sour cream,picodegallo, and San Joses cheese. Fresh salad mix with fajita chicken, green chiles, cheese, avocados & tomatoes.. Taco Salad* Seasoned ground beef, roasted chicken or cheese with your choice of SignatureSauce. Served traditionally with Mexican rice and soft corn tortillas. A folded, grilled flour tortilla filled with San Joses cheese and your choice from above. Copyright 2022 Fitness Connectors | contact us: HOW TO GET A FITNESS REIMBURSEMENT THROUGH YOUR INSURANCE PROVIDER. Mexican cuisine commonly features avocado. Traditionally served with Mexican rice and beans. Whats more, this starter can fill you up: Research shows that people who sipped soup with lunch ate 20% less than when they didnt. Served chilled with crispy corn tostadas. It's warm, it's delicious and it's famous. Three tacos loaded with lettuce, SJs shredded cheese, sour cream and tomatoes. As if thats not enough, its usually served with a side of rice and refried beans. Grab a few corn tortillas and fill them with grilled spicy shrimp or fish, such as salmon, which is packed with protein heart-healthy omega-3 oils, for seafood tacos. In general, more nutritious options include fajitas, bean burritos, grilled chicken dishes, and soft tacos. Traditionally served with Mexican rice and refried beans. Nuts While we do not use any nuts in our recipes, some ingredients we use may have been processed in facilities that do package nuts and/or nut product. Includes a drink & a free dessert! Mexican Rice Per 1 cup - Calories: 199kcal | Fat: 8.38g | Carbs: 28.57g | Protein: 3.35g Other sizes: 1 serving - 149kcal , 100 g - 82kcal , 1 oz - 23kcal , more. Fresh salad mix with fajita chicken, green chiles, cheese, avocados &tomatoes. Grilled chicken fajitas: 110 calories, 3 grams of fat, 1 gram of carbohydrate, 20 grams of protein Search MyFitnessPal for calories, carbs, and nutritional contents for Mexican Restaurant and over 2,000,000 other foods at MyFitnessPal. While guac is loaded with healthy fat, its also high in calories, so watch how much you have. Beans are packed with protein, fiber, and can be prepared in so many ways, including baked, boiled and pureed. Hold the sour cream, or use a small amount of light sour cream, and get the guacamole on the side. Mexican cuisine revolves around food group balancing. 2005 - 2023 WebMD LLC. Pick your style: Al Ajo (garlic) A la Diabla (spicy) A la Mexicana (Mexican style). Several taco bell menu items contain fewer calories than McDonald's comparable items. A smart, stylish hacienda design meets the definitive southwest Tequila Library. This recipe is low in calories and fat. Good and hearty mexican food designed to hit the spot. El Vaquero Mexican Diner, Mexican Restaurant Sugar Land TX, From classic tacos and chimichangas to sizzling fajitas, El Vaquero has all of your favorite classic Mexican dishes! A thinly cut white chicken breast, breaded and fried. Go easy on the rice, cheese, and sour cream, and save half for another meal. Chimichangas A salad at Chipotle with steak, white rice, black beans, roasted corn salsa, cheese, and romaine lettuce contains 695 calories. Instead of refried beans, order a steaming bowl of frijoles a la charra (pinto beans in a savory broth), black beans or Spanish rice. Served with crispy corn tostadas on the side. We don't skimp on anything and we ensure your food is perfectly made. Add avocado 2.00. For example, consider any of the small entrees above. Topped with Mexi blend cheese, sauce, lettuce, guacamole, sour cream and pico de gallo. After you've looked over the Mexican Sugar menu, simply choose the items you'd like to order and add them to your cart. Flour tortillas stuffed with cheese, green chiles &onion. (2) Hand-rolled and deep-fried crispy corn tortilla filled with shredded chicken, juicy beeftingaor mashed casa fries and sprinkled with queso fresco crumbles. A 10-inch flour burrito, wrapped and deep-fried, stuffed with SJs cheese, a spread of refried beans and smothered in our SJs Cheese Dip sauce. A juicy, grilled sirloin beef patty with fresh, homemade guacamole,picodegallo, lettuce and San Joses cheese on a toasted hamburger bun. A seasoned ground beef enchilada with Tex-Mex Sauce, chicken enchilada with Tomatillo Sauce, cheese enchilada with Ranchero Sauce, crispy taco &homemade tostada chips dipped inqueso. The all-American classic: ground beef or chicken, shredded cheese and lettuce. This inverted caramel custard dessert is often found on Mexican dessert menus. Meat and fish dishes are sometimes cooked in heavy oils and sauces, negating some of their nutrition benefits. Includes your choice of soft tortillas and achilefrito. Our 8 oz. Corn tortillas are more natural and less processed, making them a good source of fiber and magnesium (great for maintaining healthy muscles), not to mention they are significantly lower in calories, saturated fat, sodium and sugar compared to flour tortillas. Good bets are black bean, chicken tortilla, and shrimp (caldo de camaron) soups. Crunchy tacos Nutrition Facts - Similar Mexican Style Beef Stew (Carne Guisada Sin Papas) Served with rice and beans. camarones de hacha) Skip the chorizo, fried fish, and carnitas (fried pork or beef), which are higher in unhealthy saturated fat. A juicy, grilled sirloin beef patty topped with grilled chorizo, queso fresco, avocado, tomato, lettuce, onions and a spread of beans on a toasted hamburger bun. Traditionally served with Mexican rice and beans. Add chips for a little bit of crunch and your salad is now 1235 calories. A side salad also makes a healthy appetizer choice, but instead of using a typical high-calorie, high-fat salad dressing, ask for a side of . Served with guacamole, sour cream &tomatoes. Boneless premium chicken marinated in mild guajillo red sauce. How to Boost Mexican Food Nutrition Have it mild or spice it up with minced jalapeos. Soft (unfried) tacos with chicken or beef A half-cup packs in 8 grams each of fiber and protein. Made to order! Get our recipe for Vegetarian Black Bean Omelet. In fact, you can ask your server not to put it on the table at all. Everything is made-from-scratch and prepared with authentic ingredients and traditional cooking methods. Handcrafted withchilesalt, tomato juice and freshly squeezed lime juice, made with your choice of imported Mexican beer. Lemonade or Iced Tea Strawberry, Mango, Passion Fruit (Refillable). Policy. A generous mound of savory pork or chicken al pastor with chorizo, diced pineapple, San Joses cheese, salsaverde, onions, and cilantro. Enter your address to see if Mexican Sugar delivery is available to your location in Irving. You may also want to avoid chips and salsa that might be included with your meal. Sorry, we dont have photos for this restaurant right now. Mexican Sugar. For one or for two. It also contains unsaturated lipids, micronutrients, and ranks low on the glycemic index. A large 10-inch flour tortilla stuffed with your favorite choice from below, Mexican rice, beans, San Joses cheese, lettuce, sour cream, guacamole, pico de gallo, and to top it all off smothered in our signature Cheese Dip sauce. Our chili will leave you wanting more. But there are so many ways to cut Mexican food calories when you eat out. A large folded, grilled flour tortilla filled with our ground beef, shredded chicken or juicy beeftingaand melted San Joses cheese. Served with fries. Mini chicken chimichanga topped with cheese dip. Tortilla chips, yellow, plain, salted. Seasoned chicken and cheese with lettuce, guacamole, pico de gallo, and sour cream. Homemade chicken broth with roasted chicken, corn, green chiles, tomatoes &cilantro, topped with cheese, diced avocado &tortilla strips. To turn this into a healthier dish, skip the shell and order it with grilled chicken and half the cheese. In a taco or as a side, black or pinto beans are a healthy pick. Nutrition Facts Served with sour cream, guaca side salad and one side of your choice. Okay, look you always get free chips and salsa. To save money on the delivery, consider getting an Uber One membership, if available in your area, as one of its perks is a $0 Delivery Fee on select orders. Grilled crispy shrimp tacos filled with Chihuahua cheese, diced poblanos and grilled onions. A tasty combination of quesadilla and a taco. Weve got awhole lotta Signature Sauces made from scratch find your favorite and put it on anything youwant. Served with guaca side salad and one side of your choice. It's easy tocook Mexican food in your own kitchen. Topped with sour cream, guacamole and pico de gallo. Pinto Bean Nutrition Facts and Health Benefits Includes your choice of soft tortillas and achilefrito. Served with guacamole side salad and Mexican rice. And, if you order ataco salad, skip the deep-fried torilla bowl and instead ask for it to be served on a plate. This is code for deep-fried burrito. Think that sounds unhealthy? Cleveland Clinic is a non-profit academic medical center. Each tostada has about 60 calories, so use only one or two to scoop up the ceviche. Fresh cactus tossed with diced onions, tomatoes, cilantro, freshly squeezed lime juice, and queso fresco crumbles. Fire grilled skirt steak, lean panela cheese, signature tocayo salsa. We have redefined Latin dishes with bold flavor; created with locally sourced fresh ingredients. This packs in the flavor, with no need for added fats. Delivery & Pickup Options - 317 reviews of El Cazador Mexican Restaurant "Being from Southern California, where the Mexican restaurants are cheap and plentiful, this restaurant is as close as you're gonna get to authentic Mexican food in this area of the country. Season your dishes with Mexican spices such as cumin, cinnamon, allspice, oregano and cloves for a healthy, flavor-packed dish. Even if you split them, you could still take in more calories and fat than if youd had a cheeseburger. Sub out full-fat sour cream and cheese. Grilled seafood-based dishes (e.g. Served with sour cream, guacamole andpicodegallo on the side, plus soft tortillas to prepare cheesy tacos, your way. Available with steak. Traditional Mexican fare is made from fresh vegetables, fresh fruit, meat, and seafood. Use a spoon or fork to get the rest. Served with rice and your choice of refried, black, or charro beans. grilled chicken breast smothered with Chihuahua cheese and ranchero sauce. Topped with our famous cheese dip. Like if nachos had abig brother. If you add extra cheese, guacamole, or sour cream, youll easily top 1000 calories. Ground beef in a bowl of SJs Cheese Dip. Nachos The chicken or veggie version has only about 300 calories. Shrimp and tilapia in our signature guajillo sauce, topped with cheese dip. But you may be wondering how to make nutritious choices with so many options available to you. Topped with lettuce, sour cream, and pico de gallo. Applebee's is proud to present our guests with nutrition information to make every menu choice a success. Pick your choice from the following: Carne Asada Grilled Chicken Pork Carnitas Ground Beef A famous Mexican sandwich on toasted telera bread with lime mayonnaise, a spread of beans, queso fresco, lettuce, avocado, tomatoes, and onions. Then pile on the veggies. Includes a chicken soup or house salad and soft tortillas. Sirved does not guarantee prices or the availability of menu items. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.