The pain may be mild and associated only with certain activities or at times become chronic in association with an indwelling back condition. To make this exercise most challenging you can add a resistance band around the knees to really make that buttock burn! Extra-spinal sciatica and sciatica mimics: a scoping review. A dent on the side of the buttocks from settling scar tissue. Gluteus maximus strain pain can occur anywhere in the muscle. The abscess is caused by a bacterial infection. He called for a world where the right values are prioritised the welfare of people and animals, not money. Other times, medical treatment may be necessary. Avoid standing and bending forward from the waist. This detailed article will give you all the information youre looking for about a variety of, A pinched nerve in your butt can feel like pain, weakness, tingling or other sensations. When a disc is involved, it's not unusual to feel pain in the middle of your butt that may radiate down one or both legs. But you will notice if they start to hurt. Causes of Buttock Pain After a Hip Replacement. All rights reserved. We and our partners use cookies to Store and/or access information on a device. Symptoms of trochanteric bursitis include pain, tenderness, swelling, and muscle weakness at the side of the hip and/or buttocks. Why Is My Back Constantly Hot and How Do I Treat It? The effectiveness of physiotherapy interventions for sacroiliac joint dysfunction: a systematic review. Even though 40% of over 45s agree that gardening is a work out, a whopping 83% admitted to not warming up beforehand, which can leave muscles open to damage and injury. What could pain in the buttocks be? Unfortunately, gardening and working in the yard can lead to all kinds of injuries, such as pulled and torn muscles; back injuries; tendonitis in the elbow; thumb pain and carpel tunnel syndrome. A nerve conduction test may be performed to examine the functioning of your nerves if your healthcare provider suspects nerve compression or damage is causing your buttock pain. o 5 x 45 seconds at 70% of MVC. However, despite our green-fingered passions, a new survey has revealed that over two-thirds (69%) of UK adults aged over 45 say that gardening has caused them at least some physical pain in the past. Read on to learn more! This can happen from overstretching and causing small muscle tears. Bend your knees, hinge yourself at your hips and keep your back straight, from the base of the neck to the end of your back. While very little movement occurs in the sacroiliac joints compared to other joints of the body, the sacroiliac joints can become stressed or shifted out of normal alignment from pregnancy and childbirth, injury to the spine or pelvis, muscle imbalances, or uneven leg lengths. Hemorrhoids are often caused by straining during bowel movements, chronic constipation or diarrhea, or pregnancy. In my 30 years of Chiropractic practice . Avoid straining your hands Uchida S, Kizaki K, Hirano F, Martin HD, Sakai A. Postoperative deep gluteal syndrome after hip arthroscopic surgery. Sciatica is a general term that refers to compression of the sciatic nerve, the largest nerve in the body that runs from the lumbar spine of the low back down the back of the leg. They may recommend an X-ray to rule out a break or fracture, or an MRI scan or CT scan to help identify other causes of the pain, such as arthritis. Learn more about treatments for a painful tailbone here. This pressure can be caused by sitting or standing for long periods of time or prolonged walking that leads to this pain when supporting your weight when walking. Appendicitis occurs when the inflammation damages these tight membranes so they cannot filter out anything anymore - leading ultimately up to something blocking or infection within your Appendix itself. Doctors advise people to manage the symptoms and wait for it to resolve. The pain occurs when walking and can be achy in nature. The causes range from minor injuries and bruises to more severe conditions, such as sciatica and damaged disks. Pain in the buttocks can be uncomfortable and concerning. Remember to switch hands every so often if you are doing a hard task that requires repetitive force, as this will help to avoid injuries. Korean J Pain. Trochanteric bursitis occurs at the side of the hip where the femur (thigh bone) joins with the hip. With repeated contraction or overuse of the muscles associated with the tendons, the underlying bursae can become inflamed and irritated, resulting in bursitis. Our Rockville Centre Chiropractic office can recommend other tools to help prevent pain during or after gardening. Common causes of meralgia paresthetica include: tight clothing. Muscle cramps in the gluteal muscles. You might also have numbness and tingling in your legs. If one of the muscles is injured, it may swell, compress the nerve, and cause butt pain. Kick buttocks pain in the "Tookus" by employing these exercises to ease your symptoms while you rehab from surgery.. Keep your torso upright and begin to bend your hips and knees to come into a small squat. To combat this, and make sure we can enjoy the benefits of gardening for as long as possible (it's great for your mental health, too!) Walking or other movement can relieve it. Some causes of buttock pain will come on all of a sudden while others can develop gradually over time. Deep gluteal syndrome is a condition that can cause pain and discomfort in the buttocks. It can occur if a person injures or strains their coccyx or the surrounding muscles and ligaments. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. If you've just taken up running or are doing resistance training for your lower body, you may be experiencing delayed onset muscle soreness, or DOMS. There are about 100 different types of arthritis, which together affect more than 54 million Americans. Read more: Exercises to Reduce Buttocks Pain. Despite his promise to leave the platform as he recovers, he has posted further content. If you think a strain may be the source of your pain, here are a few things you can do to find relief. Areas like the shoulder, hip, elbow, and knee are most often affected. Use a foam roller, or massage ball, to apply pressure to your buttocks. Others are due to an immune system attack on the joints. What to know about lower back pain when sitting. The aorta is the main blood vessel from the heart. Youve had a hip replacement and youre on the mendbut now you have buttocks discomfort too. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. If a doctor cannot make a diagnosis, they may refer the person to a specialist, such as a rheumatologist, orthopedic specialist, or physical therapist. The pain is usually due to an injury or a fall where a person has landed on their buttocks. Repeat to the right. A blockage in these blood vessels from atherosclerosis can cause buttock pain. A cyst is a hollow sac that can form in different parts of your body. Never use your back muscles to lift. Otherwise, you're not a sissy if you seek the advice of a good sports medicine doctor or therapist. Piriformis syndrome: a cause of nondiscogenic sciatica. It's incredibly easy to use for just a few minutes a day. Lift your unaffected leg off the floor. In the first, pull your knees, together, to your chest. i had a left thr under spinal aneasthesia - when the feeling returned to my legs i experienced the most excruciating burning pain in my left buttock- initially i thought it was normal post thr - however it has now been 22 months and i still have the pain - my gp eventualy agreed to an mri after months - my hip replacement is suposed to be normal In general, pain increases with sitting or squatting, but person with piriformis syndrome may experience difficulty with walking or other functional activities. Your buttocks are made up of three muscles: the gluteus maximus, gluteus medius, and gluteus minimus. Home remedies can help relieve your symptoms until a treatment plan is in place. That should be left to the stronger muscles in your thighs and buttocks. colonrectal.org/services.cfm/sid:6602/Anal_Abscess/Fistula/, cdc.gov/arthritis/data_statistics/arthritis-related-stats.htm, ncbi.nlm.nih.gov/pubmedhealth/PMHT0024963/, orthop.washington.edu/?q=patient-care/articles/arthritis/bursitis-tendinitis-and-other-soft-tissue-rheumatic-syndromes.html, my.clevelandclinic.org/health/articles/buttock-contusion, arthritis.org/about-arthritis/types/degenerative-disc-disease/, orthoinfo.aaos.org/topic.cfm?topic=a00396, mayoclinic.org/diseases-conditions/bursitis/basics/definition/con-20015102, mayoclinic.org/diseases-conditions/bursitis/basics/treatment/con-20015102, mayoclinic.org/diseases-conditions/herniated-disk/home/ovc-20271246, mayoclinic.org/diseases-conditions/herniated-disk/symptoms-causes/dxc-20271249, mayoclinic.org/diseases-conditions/herniated-disk/diagnosis-treatment/treatment/txc-20271477, mayoclinic.org/diseases-conditions/pilonidal-cyst/basics/definition/con-20025007, mayoclinic.org/diseases-conditions/pilonidal-cyst/basics/symptoms/con-20025007, mayoclinic.org/diseases-conditions/pilonidal-cyst/basics/treatment/con-20025007, mayoclinic.org/diseases-conditions/sciatica/basics/definition/con-20026478, mayoclinic.org/diseases-conditions/sciatica/basics/symptoms/con-20026478, pedsurg.ucsf.edu/conditions--procedures/perirectal-abscessfistula.aspx, familydoctor.org/condition/piriformis-syndrome/, intermountainhealthcare.org/services/brain-spine/conditions/sacroiliac-joint-dysfunction/, painphysicianjournal.com/current/pdf?article=MTY3NQ==&journal=67, mountsinai.org/health-library/injury/strains. Each of these conditions can range from mild to severe. The presence of certain signs and symptoms should also prompt you to schedule a visit to see a healthcare provider. For example, a person has had a fall or experienced another type of injury. These are called disks. (2012). Pain can become sharp with some movements such as standing after sitting. Please, please dont send me sympathy I just need some healing silence for a while.. Some severe or ongoing causes of buttock pain resulting from spinal problems like spinal stenosis or herniated discs may require surgery if symptoms fail to improve with conservative treatment options. It may force you to stop walking, after which the pain goes away. Sacroiliitis affects 10-25% of people with lower back pain. It's the inflammation of the sacroiliac joint, the connection between the spine and pelvis, one of the largest joints in the body. Classic sciatic pain starts in the low back and buttocks. There are many things a person can try at home to relieve pain in the buttocks, including: People can also try stretches or even yoga to try to relieve pain in the buttocks. As a result, tingling and numbness can occur in your back, buttock, groin, and leg. Release. Email. The buttock pain is normal but it will go away. These exercises may help ease your symptoms. It may be common but its far from pleasant. Usually, the pain is more present in the fat donor areas that were treated with liposuction more than the buttocks, but it is not out of the ordinary to feel pain in the buttocks too. Buttock pain is actually the most common site for referred pain from the hip! You can strain one of these muscles if you stretch it so much that it tears. Learn about how to stretch out the tailbone here. Buttocks discomfort can indicate lumbar spinal pathologies, true spinally-motivated sciatica or pseudo-sciatica conditions, as well as local soft tissue injury, muscular imbalance or other causation. Most glute pain after surgery should go away by at least the 3 months after the surgery mark. Too often, once we have suffered some kind of injury, we ignore it, believing it will go away. Learn more about how sciatica causes buttock pain here. It may feel sensitive, but find the amount of pressure you can tolerate without a significant increase in symptoms. There can also be weakness and hair loss in the lower legs. This is what you need to do to make sure you can enjoy your hobby for as long as possible Spring has finally sprung and the RHS flower shows are in full swing - the Country Living Pavillion is at RHS Malvern this weekend and we'll be at RHS Hampton Court Palace Flower Show from 5 to 10th July too, so don't forget to come and see us. Exercising regularly and strengthening muscle groups around your buttocks such as your glutes, hamstrings, and abdominals can help decrease the risk of injury. Mayo Clinic Staff. The hip is a big joint the largest in your body! 2008; 9(1): 22-25. That's why it should be treated promptly. here are 10 top tips to help prevent joint and muscle pain when gardening. Do gentle stretches of your legs, hips, and buttocks. Use your affected leg to push down through your foot and lift your bottom up off the floor. Sit on a chair or on the floor. 2023 This article includes content provided by Instagram. (2016). It was, and still is a burning, numbing, aching pain that gets progressively worse with standing, walking or any other pysical activity. Hip arthroscopy. Hold for 5 seconds. Arthritis is a disease that causes pain and stiffness in your joints. If it is serious enough, it wont. Other symptoms include: Youre more likely to get a herniated disk as you get older, because disks degenerate with age. This is an inflammation of the tendons that connect the gluteal muscles in your buttocks to the hip bone. Medically reviewed by Jeffrey M. Rothschild, MD, MPH. An MRI may also be used to examine your spine to check for irregularities, such as spinal stenosis, bulging or herniated disks, and nerve root compression. The pain feels worse in the leg than in the back. People spend a lot of time sitting down, and experiencing pain in the buttocks when sitting can cause concern. Too often, once we have suffered some kind of injury, we ignore it, believing it will go away. Learn all about what causes neck pain, the symptoms to look, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. On some occasions, it can last longer so dont be alarmed if this is you. being overweight or obese. Injuring your tailbone can cause a tailbone fracture or bruise to the connective tissue around your tailbone, causing significant pain and discomfort, especially when sitting on firm surfaces. In the first 6 weeks after surgery, use light stretches to alleviate your pain. Kristen Gasnick, PT, DPT, is a medical writer and a physical therapist at Holy Name Medical Center in New Jersey. Repeat for 3 sets. It is important to remember that if you have pain after gardening, and if it lasts for longer than a few days, you should call the doctor. Healthline Media does not provide medical advice, diagnosis, or treatment. The consent submitted will only be used for data processing originating from this website. X-rays are typically performed first to check for signs of arthritis or broken bones. Although studies vary on how many people get the condition, some researchers estimate that as many as 40 percent of people have experienced sciatica. Deep meditation: Might it change the gut microbiome to boost health? You can get one of these cysts if a hair grows into your skin (ingrown hair). To treat pain in your buttocks, you should see your primary care provider, a rheumatologist, or an orthopedic specialist. The condition is caused by the compression of nerve endings in the buttocks, which can lead to pain, numbness, and tingling. Brian May performing with Queen in January 2020. Appendicitis is a medical condition that requires immediate treatment in the form of removal. Curr Sports Med Rep. 2015;14(1):41-4. doi:10.1249/JSR.0000000000000110, Al-Subahi M, Alayat M, Alshehri MA, Helal O, Alhasan H, Alalawi A, Takrouni A, Alfaqeh A. Aquatics activities can also provide a weight-free environment for practicing your range of motion and resistance exercise. Cysts often contain fluid, but a pilonidal cyst contains tiny pieces of hair and skin. Physical therapists and occupational therapists often hear patients say, I cant squeeze the toothpaste tube because of the pain in my thumb, or, I cant lift my arm because it hurts.. Last medically reviewed on October 17, 2022, A look at pain in the buttocks, a common complaint with many causes but often the result of sciatica. Use a wheelbarrow if possible to move any heavy items. Sudden onset pain in the buttock / gluteal region (figure 1) due to tearing of one or more gluteal muscles, usually due to a specific incident (e.g. Sciatica: definition. There may be other modalities or hands-on therapy to attempt to further alleviate your symptoms. Symptoms may worsen upon sitting, bending, or lifting. Pilonidal cyst: symptoms. sharp or shooting pain a fever of 104F (40C) or higher pain that only happens when you're walking and limits your movement Here are some of the conditions that can cause pain in your. As the disks shrink, you lose the cushioning that keeps the bones of your spine from rubbing against each other. All rights reserved. Bacteria can get trapped in this connection and cause an abscess to form. You can also have numbness or tingling in the affected leg. Lesher JM, Dreyfuss P, Hager M, Kaplan M, Furman M. Hip joint pain referral patterns: a descriptive study. The pain of a glute max . New research revealed that combining cognitive behavioral therapy (CBT) with tailored exercises could significantly support pain management. Because buttockpain can significantly impact your ability to sit, stand, or walk, it is important to determine the underlying cause, receive appropriate treatment, and prevent your condition from getting worse. These stretches may help you find relief. Since then, I have only been able to work part time, and sometimes the pain gets so severe I have to take time off. We offer direct billing and weekday and weekend appointments. Experiencing pain in the buttocks after exercising is far from unusual. Are you having any problems passing bowel movements? We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. olly alexander mum. One very effective method of treating simple mechanical low back pain is LumbaCurve, offering a passive gravity stretch to help rebalance the natural curvature of the lumbar spine. Feeling numbness in the back, buttock, lower legs. The particular location of the pain may tell you something about its cause, as does whether the pain is sharp, dull or aching. Most causes of buttock pain can be addressed with at-home treatments, physical therapy, and medication, if needed. Int J Sports Phys Ther. Pain in the buttocks is a common complaint related to deep pain, soreness, and aching. Subscribe to get updated on health-related topics that interest you. Osteoarthritis tends to develop over time from the wear and tear that comes with aging, but can also develop faster after an injury. The effectiveness of physiotherapy interventions for sacroiliac joint dysfunction: a systematic review. The Best Stretches for Sciatic Nerve Pain, three big muscles that comprise the buttocks, Loyola University of Chicago Stritch School of Medicine: LUMEN Master Muscle List, Cleveland Clinic: Degenerative Back Conditions. Because the piriformis muscle most commonly overlays the sciatic nerve, tightness of the piriformis can cause compression of the sciatic nerve, resulting in buttock pain that radiates down the leg. Pain Medicine. Content is reviewed before publication and upon substantial updates. 6. For more information about our services, call Beebe Physical Rehabilitation at 302-645-3933. Severe pain in the middle of buttock. During your physical exam, your healthcare provider will look for signs of: Imaging methods may be used to examine the structures in and around your spine, hip, and sacroiliac joints to check for damage. Buttock pain can be caused by injuries or trauma related to accidents, activities or exercise including: Bone fractures and dislocations, such as that of the tailbone (coccyx), hip, pelvis, lower spine, and femur (thigh bone) Contusions, abrasions and lacerations of the buttock, hip or rectal area. (2022). Why not try a brisk pre-gardening walk around the garden and do some back, leg or arm stretches all of which can help warm up your muscles before you get started. Most commonly, pain in the buttocks after hip replacement is due to: Rarely, gluteal pain after hip replacement surgery could be due to nerve entrapment, muscular damage, or prosthetic issues. These can also be done during or after gardening. The pressure on the sciatic nerve from sitting for a long time results in Piriformis syndrome. Learn about what to expect during a physical exam here. This pressure can cause a type of pain called sciatica that runs from your buttocks down the back of your leg. Feeling pin or needle pricking pain in the legs, toes, or feet. Numbness or tingling can occur in your leg and foot. SHARE. Couple of tests: lay flat on you back with a pillow under your head. Bruises happen when tiny blood vessels called capillaries break or burst underneath the skin, creating small amounts of internal bleeding. Depending on the nature of your condition, your healthcare provider may recommend imaging tests to determine the underlying cause of your buttock pain. If it is serious enough, it won't. Place one leg over the other leg, Crossing the knee with the other ankle, making the shape of a number 4. "Pain in the buttocks can be attributed to a wide variety of issues, such as nerve entr Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Treatment options for buttock pain will vary depending on the underlying cause and severity of your symptoms. Youre more likely to get sciatica in your 40s and 50s, because the conditions that cause it become more common with age. The pain in the buttock has been described as very sharp or like toothache all the time. This can cause pain in the buttocks and thighs, as well as numbness and tingling in the legs. 2017 Sep;29(9):1689-1694. doi: 10.1589/jpts.29.1689, Nasser AM, Vicenzino B, Grimaldi A, Anderson J, Semciw AI. (2016). If your buttock pain persists longer than a week, especially if you did not injure your hip or leg, contact your healthcare provider. It's a classic for very good reason as it allows the gelatinous content of squashed discs to revert to balance again. Adults are more likely to get an infection if they have diarrhea, constipation, or another problem with bowel movements. Everyone will have different needs when it comes to choosing the right tools, so do take your time to decide what's right for you. Make sure you listen to your body. Surgical pain in the hip joint and surrounding area. o Isometric exercise can be utilised as a form of analgesia. All opinions remain our own. Sitting upright, begin to bend forward from the hip, maintaining a straight lower back, until you feel a stretch behind your leg. So suddenly I find myself in a hospital getting scanned to find out exactly how much Ive actually damaged myself. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. The symptoms of buttock pain are simply, "a pain in the butt." Pain on the bottom of the buttock, especially when sitting, and possibly also while walking, is most common. As a general rule, the most common cause of buttock pain at night is sciatica, which is a result of a herniated disc. The hamstring tendons attach to the ischial tuberosities of the pelvis, the hard bony prominences that you can feel at the bottom of your buttocks when you sit. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Facebook. Proximal Hamstring Tendinopathy: A Systematic Review of Interventions. Chronic Pain and Cannabis: Research Finds it May Help Some People Cut Down on Opioids, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, How Chronic Pain in Your 40s Can Lead to Illness, Disease in 50s and 60s, Psychotherapy May Help You Find Relief From Chronic Back Pain Here's How, What to Know When Choosing a PEMF Therapy Device for Home, The Best Topical Pain Relief Products of 2022, Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC, trouble controlling your bowels or bladder, pain that only happens when youre walking and limits your movement, stiffness and trouble moving the affected muscle, pain that radiates down the back of your thigh, corticosteroid injections to bring down inflammation, physical therapy to help strengthen the muscles around the injury and improve range of motion in the affected area, surgery to repair a damaged disk or replace a worn-down joint. This is called a fistula. You have unusual symptoms such as fever, fatigue, or unexplained weight loss. 2011; 8(2): 19-22. Osteoarthritis can affect any joint, including the hip. Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. #1 Anyone have any ache/pain in the buttocks after TKR? In one post he addresses Boris Johnson: I believe youre a decent man but some terrible mistakes have been made under your watch. An example of data being processed may be a unique identifier stored in a cookie. It is possible that this pressure will result in sciatica, which is a form of pain that travels from your buttocks down the back of your leg. Limiting repetitive strain to your hips, correcting muscle imbalances, and resting from aggravating activities, especially if your buttocks are already hurting, can help prevent symptoms from developing or worsening. Dr. Ronald Buckmananswered Family Medicine 43 years experience Talk now Muscular injury: It sounds like you may have injured the muscle. These are the two largest nerves in the body. Simple at-home methods can be used to help manage buttock pain. Each of the bones in your spine is separated and cushioned by small pads filled with a jelly-like material. I was wrong. Physical Therapy Product Reviews is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, 5 Common Mistakes Youre Making After an Ankle Sprain, 6 Great Ways to Reduce Low Back Pain with Driving, Return to Running After an Ankle Sprain: A Helpful Guide, 5 Reasons Why Running on a Treadmill is Better for Back Pain, Hip Replacement: What to Expect in Your First Week, Ankle Exercises for Runners: Strengthening, Stretching, and Loosening Up, How to Strengthen the Tibialis Posterior: A Helpful Guide, gluteal pain after hip replacement surgery could be due to nerve entrapment, Buttocks pain that does not respond to consistent conservative treatment, https://www.knee-pain-explained.com/gluteus-maximus.html, clamshell exercise is one of our favorite exercises, https://www.ncbi.nlm.nih.gov/books/NBK538193/, https://william-beaumont.tricare.mil/Portals/149/Hip%20Arthroscopy%20WB08.pdf, https://journals.sagepub.com/doi/full/10.1177/2325967120951118. Extra-spinal sciatica and sciatica mimics: a scoping review. I used to dismiss pain creams as too lightweight for my chronic pain. For significant causes of buttock pain due to spinal problems such as spinal stenosis or herniated disks that cause ongoing pain and limit your ability to comfortably stand and walk, surgery may be an option. Place the roller/ball on a wall and lean against it, attempting to place pressure over your painful area. We avoid using tertiary references. The lower part of the spine is cushioned by a series of vertebrae that serve as shock absorbers for the spinal cord. With hamstring tendonitis, pain can develop at these bony areas and deep at the bottom of your buttocks. Mohamad Hassan, PT, DPT, diagnoses neuromuscular and orthopedic conditions, including sprains, strains, and post-operation fractures and tears. Physical therapy is very important for treating many causes of buttock pain. Twitter. They run from the lower spine, through the buttocks, to the knees. If the pain hasnt improved in a few days or its getting worse, see your doctor. The pain sometimes radiates down my leg and sometimes to my foot. Coccydynia can also make having sex painful, and it can make it difficult to carry out everyday activities, such as passing the stool or driving. 2023 Dotdash Media, Inc. All rights reserved. Your healthcare provider will also ask you questions about your condition, which may include: Be sure to tell your healthcare provider if you recently had an infection or experience unusual symptoms like fever, fatigue, or unexplained weight loss as these factors may point to an atypical systemic condition causing your buttock pain. Physical therapy can help improve strength and maintain flexibility in the joint. After reviewing your symptoms and medical history, your healthcare provider will perform a physical exam to look at your buttocks and surrounding areas, including your hips and spine. Pain in the buttocks after fat transfer is not intense and can easily be alleviated with analgesic medication that your plastic surgeon will prescribe. The most common cause of this problem is the pressure on the sciatic nerve. Learn how we can help 5.9k views Answered >2 years ago Thank 1 thank A 32-year-old male asked: I recently had a Toradol injection for back pain. Lean against a wall (you can place a Swiss ball between you and the wall for easier squatting) and step your feet out a few steps.